Drink only spring water until lunch time and then juice a glass full of organic beetroot. (I peel mine and use a masticating juicer.. ) eat nothing else for the rest of the day (sipping water is OK) and stay at home in case of any adverse reactions.. could be nausea, vomiting, diarrhea.... be prepared for the worst! but it may not be so bad!
Some say to chase the beetroot juice with an organic apple to stop nausea and I recommend this if you think you might vomit, so you can actually keep the beetroot down so it can do its job...its quite a strong taste. ... Although not everyone has a reaction like this.. some just get tired.. some feel nothing... but its good to be prepared for the worst and then anything else is a breeze.. obviously, do not do this if you are pregnant or breast feeding..
What the beetroot does is it scans through your organs.. .. if the gall bladder is toxic you might get sick very quick and have a major bile dump. if you are tuned in to your body enough you can feel it moving through.. if you dont get sick in the first hour you probably wont.. Have a rest and concentrate on your dreams and your true essence as the beetroot is resetting your DNA to your own unique thoughts... think about your health, your vitality, your loved ones, your space of love.. all your bright thoughts...
You may find the beetroot lingers in your digestive system for some days... and this is normal as its taking its time to help where needed...
So you have made it through that part.. and now all you do is go to bed for a good nights sleep.
When you wake up and when first hunger signals, you need to have already prepared a selection of fresh, local , organic seasonal raw foods ( from your garden, local market or small produce store.. avoid supermarket produce alltogether.. )
Spread before you and let your newly reset body tell you what it wants to eat. eat one thing at a time and wait for your hunger to trigger again to select something else.. relish the flavours and only eat one thing at a time.. notice what you go for, it may not be what you expect..
Continue eating like this and only eat when you are hungry - notice if you are satisfied with much less than normal and that your taste buds are alive.. continue eating like this and you will be very well and full of energy very quickly.. this is the way to eat as you breathe.. dont stop to make meals, just taste and nibble on things as you feel to and even better - DO it straight out of the garden...!
FROM THE RINGING CEDARS SERIES Book 8.1:
Upon awakening the following morning and feeling hungry, he should be able to take any vegetable, herb or piece of fruit and put it on a small plate. After sitting down at the table, he should carefully observe what is lying on the plate, sniff it, lick it and then eat it with an unhurried chewing. It is best to be alone in the room during this time, isolated from the sounds of the artificial world.
The feeling of hunger may not disappear after eating a single piece of food, or it may reappear after a short period of time. In that case he should select a second piece and eat it in the same manner as the first.
Man should take all the produce he has obtained and sample them in any sequence at short intervals.
The time for sampling any particular food is determined by the sensation of hunger.
The taking of food should definitely begin in the morning.
By the end of this day a Man should have sampled all locally grown produce. If there is a large variety available and one day is insufficient, the sampling can extend to the following day.
This procedure is extremely important. It will give many people's bodies, perhaps for the first time in their lives, a chance to become acquainted with the taste qualities and properties of the local produce, and to determine how needful it is to Man at a given moment and in what quantity.
Once the body has become familiar with all the produce, one should cut each vegetable into small peices and lay them out on a large plate. Small clumps of greens and berries should also be put out, either alongside or on another plate. Any produce that will quickly spoil on the plate should be immersed in spring water.
Also on the table one should put honey, flower pollen, cedar oil and spring water. Man may go about his own daily affairs, but when he feels hungry he can go over to the table and pick up an item he likes (either with his hands or with a wooden spoon) and eat it.
It is possible some of the food may be eaten up completely, while the rest may be left untouched. This means that your personal wise physician and nutritionist - your body which was given to you by the Creator - selected for you what you needed at that moment, while what you did not need was left untouched.
The uneaten produce need not be put out again on the table the following day. But after three days a complete variety should be displayed. It is possible that one's body will need something different by then.
In time Man will be able to determine which items can be temporarily excluded from his diet, so as not to waste his efforts in obtaining them. But it is possible that after a period of time his body will indeed have need of them again, and so from time to time one should lay out on the table as wide a variety as possible.
This method of nutrition, Vladimir, is important to grasp one essential point: it is not only the animals that are able to determine which kinds of food will be most beneficial to their bodies at a given moment and in what quantity. This knowledge is present, too, within every single Man.
Do the beetroot reset again on each new moon and dont 'beet' yourself up if you fall into old habits, as there is always another new moon to start over...
and try eating some grass too.. Anastasia says follow your dog or cat around and whatever grass they eat is OK for you too.. Make chewing grass part of your life or grow some wheatgrass and chew on that.. WELCOME BACK TO NATURAL EATING! How many more hours you will have in the day?!!
Beets: (courtesy of Serena)
~ #1 liver cleanser
~ Kidney cleanser
~ bile cleanser/producer
~ great for blood, etc etc because of zinc
~ rewrites genetic codes
~ removes bleached products from the brain
~ replenishes everything
~ forces circulation
~ erases cravings via dendrils in the brain
~ forces cell turnover
~ wont burn in sun (meaning the skin)
~ its a ''morality food''
~ ''wisdom food''
~ ''spiritual food''
~ removes spiritual evil
Hope you are left feeling alive and jumping for joy!