This is from the Body Sculpting Bible for Women. I have personally verified the truthfulness of the list. Anastasia, too, said there are plants to cure any and all diseases. Maybe this list will help us all "spice up our lives!" Does anyone know of anything yummy that isn't on the list? These can also be good ideas for planting in our gardens.

HEALTH BENEFITS OF VARIOUS SPICES:

· CINNAMON
o Boosts brain function
o Helps control blood sugar
o Antimicrobial properties
o Antifungal properties
o Anticlotting properties
o Contains calcium, vitamins, and fiber
o Aids in digestion
· CURRY AND TUMERIC
o Anti-inflammatory
o Decreases arthritis pain
o May decrease risk of certain kinds of cancers
o May protect against Alzheimer’s disease
o May boost brain function
· TARAGON
o Aids in digestion
o May help insomnia
o Anti-inflammatory properties
· DILL
o Good source of calcium
o Antibacterial properties
o May have anti-carcinogenic properties
· CILANTRO/CORIANDER SEEDS
o May help blood sugar levels
o May help cleanse heavy metals from the body
o Antimicrobial properties
o Rich in phyto-nutrients
o May help decrease cholesterol
o Aids in digestion
· CUMIN
o Good source of iron
o Anti-carcinogenic
o Aids in digestion
o Believed to be a blood purifier
· SAFFRON
o Aids in digestion
o May help with depression
o May have anti-carcinogenic properties
o Rich in antioxidants
· BLACK PEPPER
o Aids in digestion
o Rich in antioxidants
o Antibacterial properties
· CAYENNE PEPPER
o Anti-inflammatory
o Pain relief
o May help prevent ulcers
o May assist with weight loss by increasing metabolism
o Improves circulation
o Decreases mucous production
· BASIL
o Good source of beta carotene
o Anti-inflammatory properties
o Antibacterial properties
o Rich in antioxidants
· GINGER
o Aids in digestion
o Anti-inflammatory
o Immune system booster
o May protect against colon cancer
· MUSTARD
o Rich in phyto-nutrients
o Anti-inflammatory
o May improve cardio health
o Aids in digestion
· OREGANO
o Antibacterial
o Rich in antioxidants
o Aids in digestion
o May assist with respiratory problems
· PEPPERMINT
o Aids in digestion
o Useful aromatherapy
o Makes a good tea
o Rich in phyto-nutrients
· ROSEMARY
o Anti-inflammatory properties
o Rich in antioxidants
o Anti-carcinogenic properties
o Rich in vitamin E and minerals
o Mild diuretic
o May help detoxify the liver
o May improve brain function and memory
· SAGE
o Anti-inflammatory
o Anti-microbial properties
o Rich in antioxidants
o May improve brain function and memory
· THYME
o Antibacterial properties
o Rich in antioxidants
o May benefit respiratory health
o Improves circulation
o Strengthens the immune system
· PARSLEY
o Improves circulation
o Prevents bad breath
o Rich in vitamins and minerals
o Rich in antioxidants
o Mild diuretic
o May improve kidney function
· GARLIC
o Antibacterial properties
o Antiviral properties
o Rich in antioxidants
o May decrease cholesterol
· ONION
o Antibacterial properties
o May improve respiratory health
o May help decrease cholesterol
o May improve cardiovascular health
· LEMON
o Lemon oil may be helpful for dissolving cellulite (phase 3 only)
o Rich source of vitamin C
o Boosts the immune system
o Antibacterial properties
o May detox the liver

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