i know this isn't exactly a "recent" thread, but its beginning for me right now. i've been eating 100% raw for 3 weeks. naturally, i've lost some weight, my skin is clearer, and i have more energy. my mind is much clearer (bye-bye brain fog). i feel as though i'm at the very beginning stages of a massive journey. i'm still struggling with cravings for cooked food, which my family eats all day long. but i'm not giving in! i know its all or nothing with me. either i'm committed or i eat junk non-stop!
well, i had my first cup of hot tea today, the first hot thing that has passed into my gut in over three weeks. i'm not sure how i feel about it, or even if it is a good idea. i know i must proceed slowly, in steps. but i want to move forward. i rely on my own intuition and trust in myself. but if you beautiful, experienced goddesses can shine a little light on the path ahead, i will listen with love and appreciation. blessings.
ha ha... yes - takes a level of bravery to get in touch with the bottom end. but in Eastern Medicine they place equal importance on what comes out as what goes in- personal sustainability?!?!? true permaculture starts right here.. Western Culture is one of the few food cultures on earth that doesn't have an in-built cleansing aspect ... so most are in need of a long overdue service... best to start from the bottom up ! like in a car - what would be the point of a sparky new fast engine if the exhaust was blocked!
pssst - coffee enemas can very relaxing and even orgasmic..
ha ha..... ! probably not the first time.. but you never know! blessings to you, breathe deep and draw in your Mula Bandha. good for you Serene.. xxxxx